Cycling

  • 3 KEY BIKE SESSIONS FOR THE HILLS OF THE HIGHLANDS

    3 KEY BIKE SESSIONS FOR THE HILLS OF THE HIGHLANDS

    10th August 2017

    The Ben Nevis Triathlon bike route takes in some solid climbs on good roads. Here are three British Cycling training sessions which will give you the confidence to tackle the climbs and distance. For all sets do a warm up…

  • THE IMPORTANCE OF THE 30-MINUTE TRAINING WINDOW

    THE IMPORTANCE OF THE 30-MINUTE TRAINING WINDOW

    9th August 2017

    Science in Sport performance nutritionist, Ted Munson, shares the science behind your post training protein When in training for a triathlon, it’s essential to get your nutrition right in the 30-minutes after exercise, so you can feel the benefits in…

  • From Runner To Triathlete: Tri Basics

    From Runner To Triathlete: Tri Basics

    5th July 2016

    As you make the transition from runner to triathlete, you have to learn to let go of your running, develop new skills and become very good at multi-tasking! But master the sport and you’ll reap fitness rewards, have a fantastic…