Running

  • THE IMPORTANCE OF THE 30-MINUTE TRAINING WINDOW

    THE IMPORTANCE OF THE 30-MINUTE TRAINING WINDOW

    9th August 2017

    Science in Sport performance nutritionist, Ted Munson, shares the science behind your post training protein When in training for a triathlon, it’s essential to get your nutrition right in the 30-minutes after exercise, so you can feel the benefits in…

  • 5 Tips to Strengthen Your Hill Running

    5 Tips to Strengthen Your Hill Running

    20th July 2017

    Runner, adventurer and triathlete Sean McFarlane gives his advice to those looking to improve their hill training… [1] Core Yes, we’ve all heard it before. But you do really need to strengthen your core if you want to master hill…

  • Taking on the Ben: The Run Section

    Taking on the Ben: The Run Section

    14th July 2016

    4 Facts you need to know On race day you will climb a total of 1341M (4,400ft) and descend the same amount. Check out the profile here. You will run a total of 19.91KM (12.3 miles). The first and last…

  • From Runner To Triathlete: Tri Basics

    From Runner To Triathlete: Tri Basics

    5th July 2016

    As you make the transition from runner to triathlete, you have to learn to let go of your running, develop new skills and become very good at multi-tasking! But master the sport and you’ll reap fitness rewards, have a fantastic…

  • From Runner to Triathlete: Autumn marathon & Braveheart

    From Runner to Triathlete: Autumn marathon & Braveheart

    5th July 2016

    Autumn marathon training and Braveheart training are the perfect combination. Fiona Bugler who’s hoping to complete Braveheart and the Beachy Head marathon explains why. THE BRAVEHEART BONUS FOR YOUR AUTUMN MARATHON Injury prevention: With zero impact, cycling and swimming will…