Last week and this week is about consolidation and taking time to taper to absorb all the hard training you’ve done – and ensure you’re fully rested for the day. This week is also about ‘sharpening up’, with a swim and…
Alister Brown, an age-grouper triathlete tells us how he’s prepared for the Ben Nevis Braveheart Triathlon. “With just over two weeks to go until the Braveheart triathlon, I can feel Ben Nevis looming over me. I am rather excited –albeit nervous as…
Chris Stirling is a 34 year old triathlete based in Ambleside, in the Lake District. He works full time in the Climbers’ Shop and loves the mountains “I sensibly chose to race the Celtman Extreme as my first triathlon…
3 weeks to go The Weekly Plan This week’s sessions focus in on the race by practising pace in the swim, hills on the run, running off the bike. Make sure you practise race day nutrition and hydration during the bike and run…
4 weeks to go The Weekly Plan Check bike tyres and replace if they have signs of wear and cuts and get bike serviced. Note, by now you’ll know if you’re stronger on one discipline than the other, and so you…
The Weekly Plan: Last Long distance training week: Increase endurance before final four weeks race pace efforts. Swim *Swimming pool or open water swim workout. Recreational Aim to swim non-stop 2,300m avoid starting too fast and increase pace for final 200m. Competitive Aim…
The Weekly Plan: *Swim Aim to complete 5 x 500m at goal Braveheart race pace, with the following recovery: Recreational Pan 90 seconds recovery between each 500M rep. Competitive Plan 25 seconds recovery between each 500M rep. *Bike Aim to climb 300m,…
7 weeks to go (1/8/16) With less than two months to go until the big day, we’re in the midst of hard training. This week’s key training sessions from coach Mark Kleanthous are hard work, with great rewards. The Weekly Plan: This week you…
8 weeks to go (25/7/16) Here’s some more key training sessions to help get you round, or be competitive, from coach Mark Kleanthous. The Weekly Plan: If you’re racing this week listen to your body and avoid training efforts more than…
9 weeks to go (18/7/16) Here’s some more key training sessions to help get you round, or be competitive, from coach Mark Klenathous. The Weekly Plan: If you’re racing this week listen to your body and leave out intensity. *Swim one…