Cycling

  • Tips on kit that you should consider for race day…

    Tips on kit that you should consider for race day…

    8th August 2018

    It’s not long until this year’s race. We hope training is going is well but to help you on your way, here are some helpful tips on pieces of kit that you should consider for race day. Swim A wetsuit…

  • Hill Climbing Made Easy

    Hill Climbing Made Easy

    24th July 2018

    It’s something we’ve all asked ourselves at the foot of yet another seemingly endless climb – should we sit or should we stand-up? And yet surprisingly few people know the answer. You’ll have noticed that some riders prefer to keep…

  • 3 KEY BIKE SESSIONS FOR THE HILLS OF THE HIGHLANDS

    3 KEY BIKE SESSIONS FOR THE HILLS OF THE HIGHLANDS

    10th July 2018

    The Ben Nevis Triathlon bike route takes in some solid climbs on good roads. Here are three British Cycling training sessions which will give you the confidence to tackle the climbs and distance. For all sets do a warm up…

  • Road Bike Hire in Fort William for £40

    Road Bike Hire in Fort William for £40

    12th June 2018

    Road Bike Hire Do you want to take on the Ben Nevis Braveheart but not the hassle of transporting your bike to Fort William? Not a problem! You can hire a quality road bike from Off Beat Bikes based in Fort…

  • THE IMPORTANCE OF THE 30-MINUTE TRAINING WINDOW

    THE IMPORTANCE OF THE 30-MINUTE TRAINING WINDOW

    9th June 2018

    Science in Sport performance nutritionist, Ted Munson, shares the science behind your post training protein When in training for a triathlon, it’s essential to get your nutrition right in the 30-minutes after exercise, so you can feel the benefits in…

  • From Runner To Triathlete: Tri Basics

    From Runner To Triathlete: Tri Basics

    5th July 2016

    As you make the transition from runner to triathlete, you have to learn to let go of your running, develop new skills and become very good at multi-tasking! But master the sport and you’ll reap fitness rewards, have a fantastic…