Running

  • COVID-19 Outbreak: Ben Nevis Braveheart Triathlon 2020

    COVID-19 Outbreak: Ben Nevis Braveheart Triathlon 2020

    31st March 2020

    COVID-19 Outbreak: Ben Nevis Braveheart Triathlon 2020 As a result of the ongoing situation surrounding the Coronavirus pandemic and due to participants not having the opportunity to train as a result of restrictions in place, having consulted with the event…

  • Taking on the Ben: The Run Section

    Taking on the Ben: The Run Section

    28th August 2019

    4 Facts you need to know On race day you will climb a total of 1341M (4,400ft) and descend the same amount. Check out the profile here. You will run a total of 19.91KM (12.3 miles). The first and last…

  • Tips on kit that you should consider for race day…

    Tips on kit that you should consider for race day…

    8th May 2019

    With only 100 days to go until this year’s Braveheart, here are some helpful tips on the kit that you should consider for race day. Swim A wetsuit of course is needed, but make sure it fits properly. Many people…

  • THE IMPORTANCE OF THE 30-MINUTE TRAINING WINDOW

    THE IMPORTANCE OF THE 30-MINUTE TRAINING WINDOW

    9th June 2018

    Science in Sport performance nutritionist, Ted Munson, shares the science behind your post training protein When in training for a triathlon, it’s essential to get your nutrition right in the 30-minutes after exercise, so you can feel the benefits in…

  • From Runner To Triathlete: Tri Basics

    From Runner To Triathlete: Tri Basics

    5th July 2016

    As you make the transition from runner to triathlete, you have to learn to let go of your running, develop new skills and become very good at multi-tasking! But master the sport and you’ll reap fitness rewards, have a fantastic…

  • From Runner to Triathlete: Autumn marathon & Braveheart

    From Runner to Triathlete: Autumn marathon & Braveheart

    5th July 2016

    Autumn marathon training and Braveheart training are the perfect combination. Fiona Bugler who’s hoping to complete Braveheart and the Beachy Head marathon explains why. THE BRAVEHEART BONUS FOR YOUR AUTUMN MARATHON Injury prevention: With zero impact, cycling and swimming will…