It’s something we’ve all asked ourselves at the foot of yet another seemingly endless climb – should we sit or should we stand-up? And yet surprisingly few people know the answer. You’ll have noticed that some riders prefer to keep…
Science in Sport performance nutritionist, Ted Munson, shares the science behind your post training protein When in training for a triathlon, it’s essential to get your nutrition right in the 30-minutes after exercise, so you can feel the benefits in…
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Race Week We’re finally here! It’s race week. Make sure you eat well, get lots of sleep and stay hydrated. Get final bag packing and travel plans in place early in the week. This week it’s all easy and short…
Last week and this week is about consolidation and taking time to taper to absorb all the hard training you’ve done – and ensure you’re fully rested for the day. This week is also about ‘sharpening up’, with a swim and…
3 weeks to go The Weekly Plan This week’s sessions focus in on the race by practising pace in the swim, hills on the run, running off the bike. Make sure you practise race day nutrition and hydration during the bike and run…
4 weeks to go The Weekly Plan Check bike tyres and replace if they have signs of wear and cuts and get bike serviced. Note, by now you’ll know if you’re stronger on one discipline than the other, and so you…
The Weekly Plan: Last Long distance training week: Increase endurance before final four weeks race pace efforts. Swim *Swimming pool or open water swim workout. Recreational Aim to swim non-stop 2,300m avoid starting too fast and increase pace for final 200m. Competitive Aim…
The Weekly Plan: *Swim Aim to complete 5 x 500m at goal Braveheart race pace, with the following recovery: Recreational Pan 90 seconds recovery between each 500M rep. Competitive Plan 25 seconds recovery between each 500M rep. *Bike Aim to climb 300m,…