Training Plans

  • Mark Kleanthous’s Key Training Sessions: Week Six

    Mark Kleanthous’s Key Training Sessions: Week Six

    8th August 2016

    The Weekly Plan: *Swim  Aim to complete 5 x 500m at goal Braveheart race pace, with the following recovery: Recreational Pan 90 seconds recovery between each 500M rep. Competitive Plan 25 seconds recovery between each 500M rep.  *Bike  Aim to climb 300m,…

  • MARK KLEANTHOUS’S KEY TRAINING SESSIONS: WEEK 7

    MARK KLEANTHOUS’S KEY TRAINING SESSIONS: WEEK 7

    1st August 2016

    7 weeks to go (1/8/16) With less than two months to go until the big day, we’re in the midst of hard training. This week’s key training sessions from coach Mark Kleanthous are hard work, with great rewards. The Weekly Plan: This week you…

  • MARK KLEANTHOUS’S KEY SESSIONS: WEEK 8

    MARK KLEANTHOUS’S KEY SESSIONS: WEEK 8

    25th July 2016

    8 weeks to go (25/7/16) Here’s some more key training sessions to help get you round, or be competitive, from coach Mark Kleanthous. The Weekly Plan: If you’re racing this week listen to your body and avoid training efforts more than…

  • MARK KLEANTHOUS’S KEY SESSIONS: WEEK 9

    MARK KLEANTHOUS’S KEY SESSIONS: WEEK 9

    20th July 2016

    9 weeks to go (18/7/16) Here’s some more key training sessions to help get you round, or be competitive, from coach Mark Klenathous. The Weekly Plan: If you’re racing this week listen to your body and leave out intensity. *Swim one…

  • MARK KLEANTHOUS’S KEY SESSIONS: WEEK 10

    MARK KLEANTHOUS’S KEY SESSIONS: WEEK 10

    13th July 2016

    10 weeks to go (11/7/16) The countdown continues and there are 10 weeks to go. Here are more key training sessions to help get you round, or be competitive, from official race coach Mark Klenathous. *Swim for a total that adds up to…

  • MARK KLEANTHOUS’S KEY TRAINING SESSIONS: WEEK 11

    MARK KLEANTHOUS’S KEY TRAINING SESSIONS: WEEK 11

    3rd July 2016

    11 weeks to go (4/7/16) Here’s some more key training sessions to help get you round, or be competitive, from coach Mark Klenathous. Like last week: *Swim for a total that adds up to one to two hours including at least one…

  • MARK KLEANTHOUS’S KEY TRAINING SESSIONS WEEK 12

    MARK KLEANTHOUS’S KEY TRAINING SESSIONS WEEK 12

    27th June 2016

    12 weeks to go (27/6/16) With 12 weeks to go we will providing you with some key training sessions to help get you round, or be competitive, from official race coach Mark Klenathous. This week’s training:  *Swim for a total…