Training

  • Braveheart Training Plan

    Braveheart Training Plan

    25th April 2019

    Braveheart Triathlon Training Programme Race date: 14/9/19 This event is certainly a challenge but with the right training, the pay off including the amazing scenery and sense of achievement will be well worth the effort. This training plan assumes a…

  • Don’t Forget About Hydration During Winter Training…

    Don’t Forget About Hydration During Winter Training…

    28th November 2018

    Written by Andy Blow for our Sister company, triradar.com Hydration is a hot topic every summer, when the warmer weather leads to increases in sweat rates which can make it tough to stay hydrated. However, because we train indoors more when it gets…

  • 1st Male Braveheart 2018, Iain Veitch’s Race Report

    1st Male Braveheart 2018, Iain Veitch’s Race Report

    18th October 2018

    The 2018 Braveheart male winner, Iain Veitch, shares his training techniques and race report with us… I actually did this race about 10 years previously when the bike was a MTB route. I did the half distance version and although…

  • Tips on kit that you should consider for race day…

    Tips on kit that you should consider for race day…

    8th August 2018

    It’s not long until this year’s race. We hope training is going is well but to help you on your way, here are some helpful tips on pieces of kit that you should consider for race day. Swim A wetsuit…

  • Hill Climbing Made Easy

    Hill Climbing Made Easy

    24th July 2018

    It’s something we’ve all asked ourselves at the foot of yet another seemingly endless climb – should we sit or should we stand-up? And yet surprisingly few people know the answer. You’ll have noticed that some riders prefer to keep…

  • Taking on the Ben: The Run Section

    Taking on the Ben: The Run Section

    14th July 2018

    4 Facts you need to know On race day you will climb a total of 1341M (4,400ft) and descend the same amount. Check out the profile here. You will run a total of 19.91KM (12.3 miles). The first and last…

  • 3 KEY BIKE SESSIONS FOR THE HILLS OF THE HIGHLANDS

    3 KEY BIKE SESSIONS FOR THE HILLS OF THE HIGHLANDS

    10th July 2018

    The Ben Nevis Triathlon bike route takes in some solid climbs on good roads. Here are three British Cycling training sessions which will give you the confidence to tackle the climbs and distance. For all sets do a warm up…

  • THE IMPORTANCE OF THE 30-MINUTE TRAINING WINDOW

    THE IMPORTANCE OF THE 30-MINUTE TRAINING WINDOW

    9th June 2018

    Science in Sport performance nutritionist, Ted Munson, shares the science behind your post training protein When in training for a triathlon, it’s essential to get your nutrition right in the 30-minutes after exercise, so you can feel the benefits in…

  • 5 Tips to Strengthen Your Hill Running

    5 Tips to Strengthen Your Hill Running

    20th July 2017

    Runner, adventurer and triathlete Sean McFarlane gives his advice to those looking to improve their hill training… [1] Core Yes, we’ve all heard it before. But you do really need to strengthen your core if you want to master hill…